6 Acts of Self-Care to Use Every Day
Acts of self-care are often considered an indulgence or something reserved for special occasions. However, personal wellness is crucial for mental, physical, and emotional health and should become an everyday part of our lives. Simple and small actions and large and intentional activities enable us to recharge, care for ourselves, and prepare for more challenges […]
Understanding and Overcoming a Shame Spiral: A Comprehensive Guide
A shame spiral is a cycle of negative self-evaluation and self-talk that can lead to a more profound sense of worthlessness and self-hatred. It’s a vicious cycle where feelings of shame and inadequacy amplify, making breaking free increasingly difficult. Understanding the differences between shame and guilt is crucial for managing and overcoming these spirals. These […]
Addiction Free Recovery Mental Health Awareness Month
Introduction May is a special month dedicated to shining a light on mental health and recovery from addiction. Addiction Free Recovery Mental Health Awareness Month is a time to share stories of triumph, spread awareness, and provide resources for those on the path to sobriety. This article dives into the importance of this month, offering […]
