Understanding and Overcoming a Shame Spiral: A Comprehensive Guide
A shame spiral is a cycle of negative self-evaluation and self-talk that can lead to a more profound sense of worthlessness and self-hatred. It’s a vicious cycle where feelings of shame and inadequacy amplify, making breaking free increasingly difficult. Understanding the differences between shame and guilt is crucial for managing and overcoming these spirals. These […]
Addiction Free Recovery Mental Health Awareness Month
Introduction May is a special month dedicated to shining a light on mental health and recovery from addiction. Addiction Free Recovery Mental Health Awareness Month is a time to share stories of triumph, spread awareness, and provide resources for those on the path to sobriety. This article dives into the importance of this month, offering […]
